This might mean a relative who still brings desserts to your house when you’ve asked them not to, or one who downplays your diabetes. On the other hand, it’s also important to stay away from people who aren’t supportive, adds Brown. They can also assist you when you check your blood glucose levels. Friends and family can remind you to take your medications and schedule doctor appointments. Or they can encourage you to exercise by offering to go with you on a walk or bike ride. They can help you cook a healthy meal, for example. A strong support group can help you make positive changes. Studies show that people can manage their diabetes better when they have support from loved ones. Try these six tips from Brown and other experts to take the pressure off of living with diabetes and improve your well-being. She’s a spokesperson for the Association of Diabetes Care & Education Specialists. The good news: There are things you can do to make daily diabetes maintenance easier, says Marlisa Brown, RDN. If you have diabetes, it may sometimes seem like your whole life is all about managing your numbers, tracking what you eat, and staying on top of your overall health.
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January 2023
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